Reflexology
Need a LIFT? Lower your stress and raise your well-being with foot reflexology!
Reflexology is the physical act of applying pressure, using thumb and hand techniques, to reflexes in the feet that correspond to other parts of the body. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing by bringing the body back to a balanced state.
Research shows that reflexology can:
- Reduce stress, tension & anxiety
- Increase blood and lymphatic flow
Whether you just want to relax, soothe tired feet, or reduce pain and tension in other areas, reflexology will help facilitate the body's natural healing processes so you can feel BETTER!
Therapeutic Massage
Along with providing exceptional private fitness coaching, STUDIO E believes in an integrative approach to your health. We work with hand selected, highly skilled and licensed massage therapists.
We are aware that you have experienced massage services in over-stimulating salons and spas. STUDIO E provides an intimate space where you will experience being more than just a number. The massage therapists will work with your fitness coach to bring the elements of your body back into alignment. Our goal is for you to have a strong, healthy and relaxed body.
We believe in providing you with the best service and protection and that is why our massage therapists are certified in each modality on our menu.
Massage sessions are also open to non-clients.
Meet our Massage Therapists
Jennifer Sawant (LIFT Reflexology)
Jennifer Sawant is a graduate of the Wellness & Massage Training Institute’s Reflexology Program (now Cortiva Institute) and a certified Reiki Level I & II Practitioner. She holds a B.A. in Psychology from Penn State University and a M.S. in Marketing Communications from Northwestern University’s Medill School of Journalism.
Using expertise gained from 10 years in the healthcare industry, Jennifer combines a solid foundation in the structure and function of the human body with a strong understanding of the healing benefits of bodywork to create a therapeutic experience. She blends this approach with her naturally compassionate side to tailor a session specific to each client's health condition that promotes relaxation and enhances well-being.
What clients are saying about Jennifer:
"Thank you the outstanding experience for my reflexology session. The session went above and beyond what I could possibly imagine. The de-stress, the relief and the bedside manner were tops! I know this does not happen by accident, it comes from skill, understanding and mastering your trade. Thanks again!" - Karen (04/22/10)
"Jennifer does wonderful work! She has a great energetic presence and a nurturing sense of touch. I feel more relaxed, grounded and balanced after seeing her. She is able to find areas that need attention that other practitioners haven't been able to. She has great intuition and sensitivity to what needs treatment. Another perk - I didn't leave the session in a sleepy fog. I felt focused and ready to go on with my day! Thank you!" - Samantha Smith (03/11/10)
Please call or email Jennifer today to schedule your appointment: jen@liftchicago.com - 312.498.5361.
Kellee E. Warren (Therapeutic Massage)
Kellee E. Warren is a nationally certified massage therapist licensed in the State of Illinois. She is committed to the use of "organic healing" through manual therapies, whole food consumption and aromatherapy, (at your request). She likes to provide her clients with a balance of relaxation and education.
Kellee thinks of herself as a soft tissue specialist. Her client experience involves the treatment of various soft tissue dysfunctions including Plantar Fasciitis, I.T. Band Contracture, Rotator Cuff problems and many more. She is excited to share her unique integrative technique. This means, after assessing your specific muscle and joint health, she will use a combination of Clinical, Tui Na Chinese Acupressure, Massage Cupping and Lomi Lomi Hawaiian Massage in any given session.
Kellee is certified in Clinical and Relaxation Massage, Tui Na Chinese Acupressure/Massage Cupping/Lomi Lomi Hawaiian fusion techniques, Workout and Training Recovery Massage, Table Top Thai Massage and Pregnancy/Postpartum Massage. She will continue to research and participate in the most current training and education in the massage therapy/alternative health fields.
If she cannot assist you in your self-healing she will refer you back to your Studio E fitness coach, to a physical therapist or your primary care physician.
